Your diet plan,
made just for you.
Answer a few thoughtful questions about your body, lifestyle, and goals. We build you a personalised, week-by-week Indian diet plan — delivered as a beautiful PDF on WhatsApp.
Diet Plan
Three simple steps to your personalised plan
Tell us about you
Answer ~20 quick questions about your body, lifestyle, food preferences, and goals. Takes about 5 minutes.
We craft your plan
Our AI nutritionist uses your answers to design a 7-day plan with Indian foods, regional preferences, and your symptoms in mind.
Get your PDF on WhatsApp
A beautiful 18-page PDF delivered to your WhatsApp and email within 10 minutes. Recipes, grocery list, and substitutions included.
What goal are you working on?
Each plan is uniquely designed for its goal — not a generic template.
Weight Loss for Women
Hormone-friendly fat loss, designed for women
- Hormonal balance prioritised (cortisol, insulin, estrogen)
- PMS-aware meal timing
- Indian-food-first approach
Weight Loss for Men
Belly-fat focused fat loss for working men
- Belly-fat specific protocol
- Office-cafeteria survival guide
- Late-night eating fix
Weight Gain for Women
Healthy lean weight gain with proper digestion
- Strengthen weak digestion first
- Iron + B12 + protein focus
- Frequent small meal pattern
Weight Gain for Men
Muscle-building or recovery weight gain
- Calorie surplus calculated precisely
- High-protein vegetarian options
- Workout-aligned nutrient timing
PCOS / PCOD Management
Cycle regulation and symptom control through food
- Insulin resistance protocol
- Anti-inflammatory food focus
- Cycle-stage adaptive meals
10,000+
Plans delivered
4.7 ★
Average rating
92%
Completion rate
10 min
From order to plan
Pick what works for your journey
Pricing varies slightly by plan type. These are starting prices.
- Personalised 4-week plan PDF
- English language
- WhatsApp + Email delivery
- 1 substitution chart
- Personalised 4-week plan PDF
- English + Hindi (or regional language)
- WhatsApp + Email delivery
- Recipe pack (10 recipes)
- 1 revision after 15 days
- Priority WhatsApp support
- 12-week transformation plan
- Both English + Native language
- Daily WhatsApp meal reminders
- Monthly plan revision (3 total)
- Yoga combo (AruYog crossover)
- Quarterly progress consultation
Questions?
Plans are personalised, science-backed, and built around Indian food culture. We're real humans behind this — message us anytime.
Email us Chat on WhatsApp