What's your goal?
Choose the plan that's closest to where you are right now. We'll ask follow-up questions to personalise it further.
Weight & Fitness
Weight Loss for Women
Hormone-friendly fat loss, designed for women
- Hormonal balance prioritised
- PMS-aware meal timing
- Indian-food-first approach
Weight Loss for Men
Belly-fat focused fat loss for working men
- Belly-fat specific protocol
- Office-cafeteria survival guide
- Late-night eating fix
Weight Gain for Women
Healthy lean weight gain with proper digestion
- Strengthen weak digestion first
- Iron + B12 + protein focus
- Frequent small meal pattern
Weight Gain for Men
Healthy weight gain or recovery
- Calorie surplus calculated precisely
- High-protein vegetarian options
- Digestion-first approach
Muscle Gain for Men
Lean-bulk nutrition for gym-goers
- High-protein, workout-timed meals
- Lean surplus - muscle not fat
- Veg & non-veg protein options
Muscle Gain for Women
Toned, strong & lean - for gym-goers
- High-protein, cycle-aware
- Tone & strength, never bulky
- Iron + B12 for women
Health Conditions
PCOS / PCOD Management
Cycle regulation and symptom control through food
- Insulin resistance protocol
- Anti-inflammatory food focus
- Cycle-stage adaptive meals
Diabetes / Blood Sugar
Low-GI Indian eating for steady blood sugar
- Low-GI, fibre-first meals
- Plate method & meal sequencing
- Medication-aware & safe
Thyroid Management
Food that supports your thyroid & medication
- Hypo / hyper adaptive
- Selenium, iodine, iron balance
- Medication timing guidance
Cholesterol & BP
Heart-smart, low-sodium Indian plan
- DASH-style, low-sodium
- Soluble fibre + healthy fats
- Heart-protective swaps
Gut Health & IBS
Calmer digestion - less bloating, more regularity
- Low-FODMAP-aware swaps
- Gut-soothing Indian staples
- Find your trigger foods
Fertility & Conception
Female Fertility Diet
Nourish egg quality & cycle health for conception
- Egg quality & folate focus
- Hormone & cycle support
- PCOS-aware, low-GI
Male Fertility Diet
Boost sperm health — count, motility & quality
- Zinc, selenium & antioxidants
- Sperm DNA & motility focus
- 72–90 day renewal cycle
Women & Children
Pregnancy & Post-natal
Safe, nourishing food for you and baby
- Trimester-wise nutrition
- Safety-first food guidance
- Milk-supply support post-natal
Kids Immunity Booster
Build your child's natural defences
- Age-group specific
- Immunity nutrients + gut health
- Kid-friendly Indian meals
Kids Overall Development
Fuel growth, brain & energy
- Growth, brain & height focus
- Age-group specific portions
- Make fussy eaters eat well
Wellness & Vitality
Skin & Hair Nutrition
Eat for clearer skin & stronger hair
- Iron, biotin, omega-3 focus
- Anti-inflammatory, low-GI
- Gut-skin axis support
Vitamin Deficiency
Rebuild Vitamin D, B12 & A through food
- D + B12 + A repletion
- Absorption-maximised meals
- Sun + supplement guidance
Healthy Ageing (50+)
Strong bones, healthy heart, steady energy
- Muscle & bone preservation
- Heart & sugar friendly
- Easy-to-digest meals
Not sure which plan? Ask us on WhatsApp