Muscle Gain for Women
Toned, strong & lean - for gym-goers. Built for Gym-going women wanting tone, strength & shape — around your region's food, your health profile, and your daily life.
- High-protein, cycle-aware
- Tone & strength, never bulky
- Iron + B12 for women
Your 18-page personalised plan
Every page computed from your assessment — not a template.
Your numbers, computed
BMR, TDEE, calorie target and macro split — from your height, weight, activity and goal.
7-day real meal schedule
Breakfast to dinner from your regional cuisine, with a personal note on every meal.
Recipes & grocery list
Step-by-step Indian-kitchen recipes and a ready weekly shopping list.
Eat / avoid guide + wall chart
Foods to embrace and avoid with reasons specific to your goal, plus a printable kitchen chart.
Muscle Gain for Women — plan pricing
One-time payment. No subscription.
- Complete personalised diet plan (premium PDF)
- 7-day meal rotation + 3-month progression guide
- Region & condition-specific Indian foods
- Recipes, grocery list & smart substitutions
- WhatsApp + Email delivery
- One-page wall chart — your whole week of meals at a glance, in your PDF
- Everything in Pro
- Plan refresh after 60 days (based on your feedback)
- Personal WhatsApp diet assistant for your questions
- Weekly check-ins + feedback
- Priority human support
Common questions
How is this plan personalised to me?
Your 5-minute assessment covers your body, health conditions, medications, food preferences and region. Calorie and macro targets are computed from your own numbers, and meals are selected from 283 verified Indian foods filtered for your profile.
How fast will I get my plan?
Within 5–7 minutes of payment, your 18-page PDF plan and printable wall chart arrive on WhatsApp and email. You also get a Plan ID for your records.
Which languages can I get it in?
English, plus Hindi, Marathi, Bengali, Tamil, Telugu, Gujarati, Kannada, Malayalam, Punjabi and Odia. Regional orders include both English and regional PDFs.
Will it use food I actually eat?
Yes — the plan is built from your regional cuisine (roti-sabzi, dal-chawal, idli-sambar, whatever is normal in your kitchen). Pure veg, veg + egg, non-veg, vegan and Jain preferences are all fully respected.
Is it a subscription?
No. It's a one-time payment via Razorpay — no auto-renewals, nothing to cancel.
Ready to start your plan?
Five minutes of honest answers, for a plan that's actually yours.
Start my plan →One-time payment · Secure Razorpay checkout · Delivered in 5–7 minutes